Fitness boot camps are becoming increasingly popular each day. Additionally, they are also gaining some ground as the “in” thing. People are more attracted by what is fashionable than by what has been proven to work by science, along with long periods of research. Fitness boot camps and group exercise activities are among the highest trending workouts in the fitness industry.
To assist you in making an informed decision, here are the pros and cons of visiting a fitness boot camp:
When you are working out in a group, you may get the motivation to put in some extra effort as others begin to work harder, and you may find that you also work a bit harder with others than you do by yourself.
You share the cost of the trainer or instructor with other trainees; thus, the amount you pay is smaller than if you were to hire a personal trainer on your own.
Many of the fitness boot camp instructors incorporate sessions on nutrition, health, fitness, or other relevant things. Therefore, as a trainee, you get the added benefit of gaining more knowledge while still working out.
Change of routine
Boot camp workouts come in handy in providing a break from the monotony and dullness of your ordinary routine.
The fact that you get to work out and do various activities as a group makes you feel like you belong and that you are supported by the rest of the group, something that is quite rare in the contemporary world.
Burn more calories
The high intensity of the exercises and their demanding nature may make you torch more calories each session than you would in any other group activity. You can also burn more calories by supplementing the fitness boot camp activities and your normal workouts with steroids from musclesfax.com, hence achieving your fitness goals faster.
Best for advanced exercisers
By their very nature, fitness boot camps tend to be more intense and very demanding, making them unsuitable for beginners.
High risk of injury
You may expose yourself to higher risks of muscle strains and injuries if you are not accustomed to high intensity workouts. You should first do these fast-paced exercises on your own and prepare your body to handle them in advance.
Same exercises for all fitness levels
Trainees at various fitness levels are subjected to the same exercises, as the design of a fitness boot camp is one-size-fits-all. This is in total contrast to a one-person training routine, in which you get to adjust your exercises to be in line with your objectives and fitness level.
Less personal attention
Since the instructor has many exercisers to guide, they may not offer you personalized attention and feedback in crucial things, such as your fixing your form, preventing injuries, and paying more attention to special areas.
Most fitness boot camps are conducted earlier in the morning or later in the evening, which may not be appropriate for those whose job or other commitments do not allow.
With the above list of pros and cons, which of course is not exhaustive, you can understand what you are signing up for and make the best decision before doing it. You may also get to see the instructor on the side to familiarize them with your goals and weaknesses so that they can better identify how to help you if you enroll.